By: Laela Thibault
Mental health is a serious subject, but it should not be taboo. It is something that everyone deals with, and everyone’s feelings and emotions are completely valid. It tends to be difficult for individuals to come out and talk about their experiences or how they are feeling, but it could be therapeutic for some.
Even coming out with your own experience could help someone else come out about their mental health as well. Therefore, I would like to share my personal experience.
During the COVID-19 pandemic, quarantine played a significant role with my mental health. When COVID-19 became a peak issue, it was during my junior year of high school.
During my junior year, my motivation was low, my sleep patterns were terrible, and my work was not getting done. I was continuously falling into bad habits when it came to school. My grades were getting worse, and I kept getting disappointed at myself.
I communicated with people I was close to during the school year. I did this in order to be open about my feelings instead of just bottling them up. It was a whole different story when quarantine started though. My mental health was back on a decline.
Considering that my motivation was horrendous while I was in school, absolutely no schoolwork getting completed while I was at home. I felt like I became the worst version of myself, and being isolated with my own thoughts and feelings, I constantly put myself down.
I started to not sleep at all and I was not taking care of myself like I knew I should.. I stayed in my room, in my bed, and barely spent time with my family. Based on how badly I procrastinated, I almost had to repeat my classes. Fortunately, with the help of my teachers, I was able to pass.
Quarantine during my junior year was a dark, dark period for me but in the end, I still made it through.
In conclusion, I just want to make it clear that it does end up getting better. Now I am in my senior year, and I am genuinely happy and enjoying myself!
You should not be ashamed of how you feel because your own feelings are valid and they matter. YOU matter and you can get through any struggle or challenge that comes your way.
Speak about your own experiences when you are ready because it could help someone else. Opening up more discussion about mental health could make society take it more seriously because it is serious and needs to be talked about.